Ayurveda, TCM, and Yoga

Complementary practices used by Yogi/nis

An Introduction to the Doshas star
An understanding of these energies is central to comprehending Ayurvedic philosophy.

Autumn is Vata Season! star
Goodbye, summer heat! Hello, autumn winds! Here are some tips to help with the changing times.

Spring, Ayurveda, and Yoga star
It's time for spring! Here are some ideas on incorporating Ayurveda into the season.

Traditional Chinese Medicine and Yin Yoga star
Ayurveda and Traditional Chinese Medicine are similar systems, but they emphasize different ways of caring for the body. This is then reflected in the differences between traditional and Yin Yoga.

What is Ayurveda? star
Interested in bringing the body and mind into balance? Consider learning more about Ayurveda.

Winter, Ayurveda, and Yoga star
Let's take charge of our Winter comfort!

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