Complementary Practices

Meditation and other complementary practices are part of your yoga journey.

A Body Image Meditation star
How about taking the time in meditation to express gratitude for our bodies, our looks, and the way we present ourselves to the world?

Demystifying Meditation star
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

Following the Breath star
Meditation doesn't need to be complicated.

Gratitude Journals and Meditation star
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

Insight Timer App star
Let technology help you begin or intensify your meditation practice!

Introduction to Kirtan star
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.

Lokah Samasthah Sukhino Bhavantu star
Here's a mantra for unity and love during this international emergency.

Meditation Mount is Re-Opening! star
Thankfully, this lovely Southern California institution will continue.

Meditation on the Fly star
While we all aspire to a perfect meditation life, there are days we cannot sit still. On these days, even a few moments can make a difference.

Metta Meditation star
Here's a simple meditation to open your heart and change your life!

Monkeys, Crows, and the Maharishi star
Think meditation is just self-care? Think again!

Pet Meditation star
Meditation needn't be confined to traditional forms. Here's a simple way to bring your daily life and animal loves into your practice.

Returning to Your Roots in Meditation star
Many of us consider meditation to be something new to learn, an esoteric practice separate from how we have been raised. But is that always true? What can we learn from the spiritual traditions of our youth?

Sound Bathing star
Curious about sound bathing? Find introductory information here.

The Gayatri Mantra star
Fall is a great time to move our meditation and yoga practices into a higher gear, and this mantra is one way to do so.

The Insight Timer App star
Let technology help you begin or intensify your meditation practice!

Using a Mantra star
Interested in meditation but have trouble concentration? A mantra might help.

Walking Meditation star
If sitting meditation doesn't work for you, try walking meditation. Easily learned and practiced, it's a great way to work with the mind.

Writing and Meditation star
When traditional meditative styles are blocked, try writing out the problem!

Yoga and Labyrinths star
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?

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